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Safe and Sound Swim sessions – Tinside Lido
July 2 @ 10:00 am – 11:30 am
Join our weekly, free 55+ years old guided swim sessions at the stunning, enclosed Tinside Lido, where you’ll be introduced to the invigorating world of cold water swimming.
Safe and Sound Swims are designed to boost your wellbeing, resilience, and connection to nature. Whether you’ve just learned to swim or are looking to deepen your practice, we invite you to join us and experience the physical and mental health benefits in a safe, supportive, and breath-taking coastal setting. The weekly sessions throughout the summer period will be led by expert swim instructors from Plymouth Active Leisure, and a certified Blue Health Coach from the Plymouth Sound National Marine Park.
Meet at 10am for a chat and a free cuppa at the Coffee Pod, before the swimming session at 10:30am.
The sessions are open to anyone over 55 years old, and a member of the Devon Mind team will also be in attendance.
These free sessions are made possible by funding provided by The National Lottery Heritage Fund through Plymouth Sound National Marine Park.
